A vegan doctor understands that the Current Standard American Diet is nothing more than a glorified processed food diet. And the main culprit of virtually every major life threatening illness. Did you know that you can actually cure many of the diseases that you’re probably taking for granted? Don’t you want to know how? A true vegan doctor understands all about plants, as they possess an in-depth understanding of health.
Let’s say you’re in great physical shape. You eat a very healthy diet, walk a lot, and get plenty of exercise. But are you at risk for diabetes, heart disease, high blood pressure, or cancer? A truly vegan doctor would tell you “No”. They understand that a plant-based diet prevents almost every major ailment that plagues the US population today.
So, you think a plant-based lifestyle means you need to give up meat.
You shouldn’t have to. Your vegan doctor will tell you that the protein in meat is extremely healthy for you. Also, there’s the fact that there’s a large amount of amino acids (such as methionine) in meats. If you can get it from a powder, you’re even better off.
You might be thinking that becoming vegan is synonymous with going completely vegetarian. Not so. A truly vegan doctor would tell you that not only can you benefit greatly from eating a well-balanced diet, but you can also develop better nutritional habits as a vegan. A MD from an online university has this to say about Michael Greger’s new book, “Be vegan, be beautiful!” As part of his “Be Healthy, Be Rich” series:
“Be vegan, be beautiful!”
This is an excellent message and the advice that follows is simple and straightforward. Dr. Miguel Domingo de Montero, a world-renowned alternative health specialist and adviser, highlights several areas where veganism and nutrition to meet and exceed the needs of the average individual. For instance, he recommends the inclusion of at least one to two protein-rich foods in any given day, including tofu. The vegan doctor also emphasizes the importance of consuming fresh fruits and vegetables and avoiding red meats and processed foods.
A quick review of the list of vegan doctors reveals that not all are created equal. Some merely emphasize a plant-based diet, while others educate people about the importance of eating a well-balanced diet as well as the need for adequate exercise. The Vegan Doctors Association is the professional association that certifies these physicians. They rate the physicians on several factors and provide reviews on each physician’s website.
A doctor who supports plant-based foods and advocates for a healthy lifestyle is undoubtedly a knowledgeable health care provider who values your well being above anything else. Many vegans, vegetarians, and flexionists fall into this category, and they certainly do not want to harm their bodies, or put them at risk by engaging in extreme fitness routines, like bodybuilding. These professionals might actually benefit from a short course in yoga or Pilates. In fact, yoga and Pilates have been shown to reduce pain, increase flexibility, and promote overall physical health. Therefore, these doctors might benefit more by adding a few yoga sessions or Pilates moves to their already overflowing weekly schedule.
Vegans and Vegetarians
Vegans and vegetarians can be at risk for a variety of chronic and life-threatening diseases, including osteoporosis, high cholesterol levels, heart disease, cancer, asthma, stress, depression, and numerous other conditions. As a result, they are recommended to eat a well-balanced diet that consists of a variety of whole foods. The vegan diet is especially important to those with special health conditions, such as nursing infants, the elderly, and individuals with certain chronic illnesses. While some vegetarians choose to exclude eggs and other animal products, veganism should not mean total exclusiveness; instead, it is a preference for eating healthy foods. Eating a balanced diet is the most effective way to achieve complete nutrition, so it makes sense for vegan patients to seek out a qualified nutritionist for comprehensive advice on a healthy vegan diet.