With the advent of new generations, the latest craze is looking for the best vitamins for teen boys. The best vitamins for teen boys of today – reviewed and ranked by various critics – are being touted as great for boys’ overall health. Here are some important facts about them.
One of the best vitamins for boy is Vitamin A. The recommended amount of this vitamin is around 100mg per day. This vitamin helps in maintaining good eyesight, hair growth and skin texture. It also helps with muscle development, immune function and metabolism.
Another vitamin that’s good for boys is Vitamin D. This is helpful for bone and joint health and is also said to help fight off cancer. You can get this vitamin from fatty fish, egg yolk and supplements. The Recommended Daily Allowance (RDA) is around one hundred and fifty to two hundred milligrams a day. The Recommended Daily Allowance is not set in stone, so you should still check with your doctor. Also, if you’re pregnant or nursing, be sure to consult your doctor before taking this vitamin.
A third vitamin for boy is Vitamin B6. This is a helpful vitamin for maintaining the immune system, fighting infections and staying healthy. It helps maintain heart health and brain function.
One more vitamin for boy is Vitamin E. Vitamin E helps prevent the onset of Alzheimer’s disease. It also helps prevent eye problems like cataracts and macular degeneration. It’s also been shown to have some antioxidant activity. Vitamin E is considered essential for good vision and is recommended to be taken on a regular basis.
The fourth best vitamin for boy is Vitamin K. This vitamin is important for the bone and joint development. It is also believed to help reduce risks for cardiovascular disease and cancer. If you have high blood pressure, it is important to take this vitamin as it is thought to reduce blood pressure.
The fifth vitamin for boy is Vitamin C. As you can tell, Vitamin C is an antioxidant that helps to eliminate free radicals in the body. It also is helpful for muscle development and skin texture.
Vitamin E and Vitamin K are just a few of the many vitamin boy vitamins that are available today. However, these are the ones most recommended by experts.
Along with a healthy diet and a good supplement, it’s also important to keep active. Your teen needs to get out and move a lot. It’s recommended that he or she participate in physical activities at least three times a week.
While he’s playing outside, it’s also a good idea to keep his toys clean. Regularly cleaning up after him, can help to prevent serious dental problems.
Your teen should also be eating the right kinds of foods. Some vitamins are better suited to a certain type of food. For example, your kid might be a boy who needs Vitamin D while someone else needs calcium.
If you want your child to be able to eat more fruits and vegetables, your doctor will help determine which vitamins are best suited for your child. For example, if your child is suffering from arthritis, his doctor may suggest that he gets Vitamin D. Your child’s doctor will give him special formulas to add to his daily vitamin intake. Your teen will also need vitamin C and iron supplements depending on his age and whether he eats red meat. Most teens will need a little bit of both Vitamin A and Vitamin B12.
It’s also a good idea to buy your child a special book with all of his recommended vitamins and minerals. This way, he or she can read through it often and keep track of what’s being consumed. This will make it easy for them to get the nutrients they need. If you make your child a habit of reading the book, he or she will probably enjoy it and become more interested in taking vitamins.