There are many different types of green powder available for making greens powder. Basically, greens powder refers to leafy greens such as cabbage, kale, spinach, and bok Choy. These greens contain various nutrients, such as vitamin A and K, but when it comes to selecting the best greens powder, we are talking about algae, grasses, seaweed and kelp too. I decided to make a list of some of the most beneficial plants for making this food at home.
Alfalfa Sprouts: Alfalfa is one of the easiest types of plants to grow. They can be grown indoors, or in a pot on the deck or patio. They are used in a number of recipes, from salads and soups to stuffing spreads. Alfalfa can be prepared by adding it to your salad dressing and added to pasta dishes. Try cooking with it instead of lettuce.
Kale, Turmeric and Mustard Greens: Kale and turmeric have been used for medicinal purposes for thousands of years. You can find a variety of recipes that call for these greens. The best part is that you don’t need to grow these greens at all. You can purchase them fresh or frozen. Combine them with alfalfa sprouts to create a delicious dish that you can enjoy.
Nasturtium Greens and Fennel Greens: Fennel and nasturtium greens both provide lots of fiber to our diets and are rich in protein. They make a good combination with other greens and provide a unique flavor. Try blending fennel and nasturtium for a salad dressing, or use nasturtium and fennel powder to make a flavorful powder. Both are great for cooking in addition to being great as a green powder.
Green Leaves and Leafy Greens: These types of greens come in all shapes, sizes and colors. If you haven’t been paying attention to what’s been growing in your garden lately, you might want to take a closer look. These green leaves contain high amounts of chlorophyll and other nutrients that can be helpful for making green powder at home. In addition to providing leafy greens with nutrients, they also provide vitamins, minerals.
Keaded, Fresh or Frozen Keaded, Frozen and Crushed Edamame: Keaded or Fresh kelp has been used in traditional Japanese cooking for centuries. It contains a lot of phytosterols and phytoestrogens, which are known to have cancer-fighting properties. They are also known to be good for improving the quality of our skin.
Mushrooms: All mushrooms, both fresh and dried, are rich sources of vitamins, minerals and enzymes. These mushrooms can be cooked or eaten raw. When used as a green powder, try using mushrooms that contain at least 75% protein.
If you aren’t convinced, take a look around your pantry and garden and look for more green powder. Just remember to keep in mind that no plant can replace fresh greens, or the health benefits.
A healthy diet is essential for a long life, but not always easy to follow. Fortunately, there are many ways to improve the nutritional value of our foods without spending a fortune on fancy recipes. Instead of trying to grow your own vegetables or cook your own meals, you can purchase pre-packaged foods that contain all the vitamins, minerals and enzymes you need to live a healthier lifestyle.
In addition to having a good green powder, you also need to make sure that you are getting enough fiber from your food. Foods with very little fiber tend to be very starchy and are difficult to digest. Fiber is vital for the body’s healthy functioning and should be included in any menu.
The more you get, the easier it is for the body to absorb all the nutrients and vitamins that you put into it. Foods that lack fiber include canned and processed meats and some of the most popular prepackaged meals, such as white bread, white rice and ice cream.
By eating a well balanced diet that consists of fruits and vegetables, including the best greens powder, you’ll have a nutritious, fresh, healthy diet filled with antioxidants, fiber and protein. While it will take a bit of work, you can enjoy the benefits of the foods you consume and still be able to enjoy the comfort and convenience of eating out.